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The Mindful__ Portland | 3 Day Meditation Course

Begin to feel happier, more energized and less stressed after three short sessions.

Meditation is an effortless practice that awakens the full potential of the mind and triggers deep rest and recovery from stress. It is easy to learn, simple to practice, and in a short period of time, you can experience a remarkable transformation in your eyes-open experience of life.

Contrary to popular belief, meditation is easy to learn and the benefits are experienced immediately. Learning doesn’t require any previous experience.

Reduced stress, anxiety and fatigue
Improved concentration, focus and memory
Increased energy levels, creativity and self confidence
Improved sleep patterns and relief from insomnia
Ability to make high-speed accurate decisions, even while under pressure
Less reactive and greater emotional stability
A greater sense of happiness and wellbeing

The course runs over 3 consecutive sessions lasting approximately 90 minutes each. On completion of the course, participants will have mastered the technique to practice anywhere, anytime. It is essential for all three sessions to be completed consecutively, as sequential knowledge is offered each day.

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Justine Bloome is a certified meditation teacher, author and publisher of The Mindful and an expansion coach. The foundation of Justine's meditation teaching stems from the timeless Vedic tradition, and focuses on effortlessly establishing a state of Being that expands awareness while also releasing stress from the mind and body.
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If you have questions, or want to understand if this course is right for you, Justine offers a free talk every Thursday. There is no obligation to sign up for the course. You’ll hear Justine share her experiences with meditation, the benefits you can expect, and an overview of the 1 Giant Mind Being Meditation technique. There will be plenty of time for Q+A. The goal is to leave you feeling fully informed, so you can decide if this course is for you. Join the next one here

Earlier Event: July 10
Oak Nights July Event
Later Event: July 15
Full Moon in Capricorn